SUPERFOODS! You may have heard of ginger, olive oil, goji berries, acai, pomegranates, kale, berries, green tea and dark chocolate as superfoods that you should include in your diet. And for sure, some of the above ARE superfoods....
Beer is the quintessential man-beverage. It’s tasty and helps us unwind. What could be better than having a beer or two while we hang out with our friends? We know it’s not necessarily good for us. But how bad...
Organic sugar is still sugar…just sayin’. Really – sugar in small quantities is fine for most people, obviously doesn’t work on a keto or low carb diet except for in very minute quantities. Yes, it makes everything delicious and...
No to shortenings and foods fried in them! This is the kind of stuff that most restaurants will use to fry their food (unless stated otherwise). Creamy shortening made from soybean oil and hydrogenated soybean oil. We all know...
Whole milk is correlated with lower risk of childhood obesity? A recent study led by St. Michael’s Hospital of Unity Health Toronto found children who drank whole milk had 40 percent lower odds of being overweight or obese compared...