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Category: Health

HomeHealth
picture of an egg and can of sardines
Posted on July 15, 2020
/ 0
/ Nick Huemmer

Super Foods

SUPERFOODS! You may have heard of ginger, olive oil, goji berries, acai, pomegranates, kale, berries, green tea and dark chocolate as superfoods that you should include in your diet. And for sure, some of the above ARE superfoods....

food, health, healthy diet, keto, longevity, low carb, nutrition, paleo, sardines, superfoods

Education, Food Reviews, Health, Longevity, Nutrition

Have a beer, it won't hurt
Posted on June 14, 2020
/ 0
/ Nick Huemmer

Drink Less Beer

Beer is the quintessential man-beverage.  It’s tasty and helps us unwind.  What could be better than having a beer or two while we hang out with our friends? We know it’s not necessarily good for us.  But how bad...

alcohol, beer, beer belly, drinking, fat, health, health coaching, healthy eating, nutrition, spirits, weight loss, wine

blog, Health, Learning, Longevity, Nutrition, Physiology

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I was overweight for much of my childhood.While I was overweight for much of my childhood.While others were lean and athletic, I was chunky and not very good at sports.I didn’t really like football though it did get me away from the TV and Nintendo and taught me what working hard was like.Being heavy as a kid (I was 214 lbs here at 14, I’m now 170 lbs at 44 years old and 6’1”) made me very conscientious about my weight and health.I’ve tried every diet (except strict vegan) and every exercise modality. What a I’ve found that works for good health is not complicated or sensational.No fancy supplements or special exercise equipment.It’s mostly about habits and eating the right foods most of the time.#overweight #healthcoaching #gmbfitness #primalblueprint #lchf #fatkid #health #fitness #nutrition
Masks are all the rage these days.#californiafir Masks are all the rage these days.#californiafires #smoke #masks #unhealthyairquality #breathing #breath #breathe #lunghealth #getoutside
No filters applied, this was the sky in the after No filters applied, this was the sky in the afternoon yesterday.I’ve had to get creative with my exercise to stay energized. I can’t really do@much outside, so it’s kind of like living in a submarine or on a space station.Motivation had been more difficult since the smoke has started almost a month ago. But I’m doing lots of pull-ups and push-ups and practicing my handstand!#climatechange #climatechangeisreal #walnutcreek #californiawildfires #californiawildfires2020 #gmbfitness #primalblueprint
Out for a sprint today!Every 7-10 days for 15 s Out for a sprint today!Every 7-10 days for 15 seconds on, 30 seconds off. 6 rounds then done.#sprinting #intervaltraining #HIIT #shortworkout #fitness #health #exercise #exercisemotivation #primalblueprint
Another great one from the health food connection! Another great one from the health food connection! Repost from @thehealthfoodconnection • Stieer away from "meat" that has no meat in it. Why anybody that doesn't want to eat meat would want to eat something that supposingly is looking and tasting like meat is beyond me. . Meat is likely the most nutritious food that is available to us. We evolved on it and should never compromise for less. . Just think about all the ingredients that are necessary to produce fake meat. It's a chemical shitstorm that will do no good to your body. Don't like meat? Don't eat it but please spare us with products that try to mimic this. . It is disgusting to say the least and should have no place and it shouldn't be allowed to call this food. It's ultra processed garbage, thats what it is. . #thehealthfoodconnection #whatyoueatmatters #eatrealfood #neverstoplearning #carnivore #carnivorediet #meat #redmeat #keto #ketogenic #ketodubai #ketodiet #lchf #lchfdiet #mydubai #germany #primalhealthcoach
Another day, another hike. We’ve covered so muc Another day, another hike. We’ve covered so much of local area the past few months. Staying near home has been great.My son balances on something while the girls catch up. The hike up to Rocky Top is steep (and popular!).#hiking #walking #exercise #familytime #realfitness #mensfitness #mensweightlossjourney #gmbfitness
No Sugar Keto CupsI bought these at Costco a few No Sugar Keto CupsI bought these at Costco a few weeks back. They’re pretty tasty and keto-compliant.You have to be careful with them, though. The third ingredient is inulin, a prebiotic fiber that can cause problems for some people (me included).Inulin can cause gas, bloating and diarrhea for some people. I had to limit these to one a day to avoid problems with them (gas).#keto #costco #costcoketofinds #mensweightloss #lchf #lowcarb #ketocups #ketogenic #weightloss #nutrition #fitnessjourney
Just ruckin’ along. I went for a short walk or Just ruckin’ along. I went for a short walk or “ruck” today with my 44lb vest on. It’s no problem for the first half mile, but shortly after the shoulders start to feel it!#gmbfitness #ruck #whattheruck #ruckyeah #ruckyourself #exercise #fitness #fitnessjourney #gmbtrainer #mensweightloss #mensfitness
I'm very excited, I got my copy of Sacred Cow! I' I'm very excited, I got my copy of Sacred Cow! I've been anticipating this book since Paleo FX last year.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that meat doesn't have to be bad for the planet and that it could actually help regenerate the soil and sequester carbon? 😲🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's true - ranchers that raise beef using sustainable practices have shown that they can renew the soil and the health of ecosystems through proper management. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's a virtuous system...if we can change how we raise cattle in this country, we can help mitigate climate change and treat the animals and communities better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. But science says otherwise. In the book, they make the case that:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meat and animal fat are essential for our bodies.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A sustainable food system cannot exist without animals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A vegan diet may destroy more life than sustainable cattle farming.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regenerative cattle ranching is one of our best tools at mitigating climate change.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so thrilled that all of this info is finally in one place. Sacred Cow is the most pivotal book about nutrition and sustainability for 2020! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sacred Cow is available now for pre-order everywhere books are sold. They’re also offering over $200 in pre-order incentives, including a free sneak peek preview link to the film Sacred Cow! But you must submit your receipt to www.sacredcow.info/book by July 19 to get these bonuses.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sacredcow #regenerativeagriculture #sustainability #nutrition #yes2meat #farmtotable #paleo #keto #jerf #meat #healthy
SUPER FOODS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ SUPER FOODS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may have heard of ginger, olive oil, goji berries, acai, pomegranates, kale, berries, green tea and dark chocolate as super foods that you should include in your diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And for sure, some of the above ARE superfoods. BUT, don't overlook these budget-friendly foods that have pretty much all of the nutrients to keep you alive and healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pasture-raised eggs and sardines. 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pasture-raised eggs are a sustainable source of protein, biotin, choline, and essential fats that are versatile and budget friendly. They have a low carbon footprint and can be used at any time for any meal. Definitely something to included in your diet. Everyday. For real.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sardines are superconvenient nutritional powerhouses. They have tons of protein (well, 24g) with 1600mg of omega 3s per can!!!! They are the perfect food for your lunch. I douse mine in Cholula and down them. Every. Day. So good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're on a weight loss journey and headed to optimum health, these two unassuming foods will help get you there. You can almost always find them at Costco! 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthfood #keto #primalblueprint #nutrition #foodscience #weightloss #weightlosstransformation #health #healthyeating #fitness #protein #gainz #healthcoach #lchf #weightlosstransformation #howtogetripped
Vi-Shape® Nutritional Shake Mix Don't Buy This S Vi-Shape® Nutritional Shake Mix Don't Buy This Stuff. Here's my reasoning: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1- It has a blend of whey protein and soy protein. There's no reason to blend soy with whey. While not entirely bad, soy protein is likely a cheaper ingredient that they are using to dilute out the whey. Soy has the best protein quality of any plant protein, meaning that it has the most complete set of amino acids, but there is no reason to add soy to a whey protein blend except to save money. Soy also has phytoestrogens in it and as a man I wouldn't eat it for that reason alone. :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - It is highly processed and has a long ingredient line. They use sucralose as a sweetener, and while it's probably safe in small quantities, it won't help curb your appetite for sweet things. It doesn't really solve any problems except make something taste good that probably wouldn't without it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3- They make a lot of nutrition claims on their website and you can see that those claims around nutrient density/equivalency with real food are based on all the fortification they add. See all the weird ingredients like tocopherol acetate, niacinamide, and copper gluconate? Those are fortifications added to make the product more nutritious and seemingly comparable to foods like eggs and broccoli. Don't buy it. You're better off getting nutrition from real food. 4- The shake mix alone (the powder) is keto-compliant as it only has 2 net carbs (7g carbs carbs - 2g fiber). When mixed with non-fat milk (which you should *never* drink) it has 13g of sugar, which of course is not keto compliant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5- It would be much better to buy whey protein powder from any number of sources (my favorites are Ascent whey protein or Optimum Nutrition Whey Isolate) and blend with your favorite fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #paleo # processedfood #foodscience #nutrition #ketogenic #foodreviews #instagood #weightloss #LCHF #fitness #weightlossjourney @mrs.solomon24
More weekend morning hiking in the hills, trying t More weekend morning hiking in the hills, trying to beat the heat.#hiking #exercise #outdoors #fitness #getoutside #socialdistancing #familytime #walnutcreek #castlerockopenspace #borgesranch
Greasing the groove! I like to do random sets of b Greasing the groove! I like to do random sets of bodyweight exercises throughout the day to stay mobile and alert. Pull-ups are one of my favorites as there is something very satisfying about being able to lift your own bodyweight off the ground. “Greasing the groove” is doing an exercise not at maximal effort or repetitions, but just doing enough to reinforce the neuro-muscular system behind that movement. It’s a way to stay active and challenge yourself throughout the day without having to commit to a formal “workout”. You likely benefit more from incorporating movements throughout the day rather than cramming them all into a formal workout routine (though it can be challenging if you work in an office). While we are all at home during this pandemic, there are many opportunities throughout the day to grease the groove. How about doing some push-ups or squats right now? We’re not in this to set any PRs, rather, think of it as practice. Or even better, just do them for fun at whatever level or amount of exertion is appropriate for you.#exercise #exercisemotivation #strength #greasingthegroove #workout #notaworkout #movement #stayactive #gmbfitness #primalblueprint #healthyhabits #fitness #fitnessforordinarypeople
You are beautiful.We got a 3D printer in an effo You are beautiful.We got a 3D printer in an effort to learn skills while being socially distant and trapped in the house most of the time.#3dprinting #skills #daddydaycare #learning #homeschool #dadlife #geekdad #maker #tinkerer
My name is Nick and I’m a coach that wants to he My name is Nick and I’m a coach that wants to help you lose fat and get into the best shape of your life. I’m 44 years old and am the leanest and strongest I’ve ever been in my entire life. No dad bod here.Fat loss is simple but not easy, and that’s why working with a coach is a good idea. I will help you dial-in your nutrition and habits to become fitter and live healthier. No gimmicks or fad diets, just accountability and fine tuning of what you eat.The same goes for exercise. It doesn’t have to be difficult, but should be challenging and fun.Reach out today - I would be really stoked to help you out.#weightloss #weightlossjourney #weightlosstransformation #fitness #sports #exercise #menshealth #cut #muscle #lookinggood #menstyle #mensfashion #man #instagood #outdoors #fishing #hunting #nutrition
I got to go on another morning hike with this love I got to go on another morning hike with this lovely lady without kids!#hiking #fitness #walking #exercise #walnutcreek #california #healthyhabits
Man of the hills...Hiking with the family in our Man of the hills...Hiking with the family in our usual spot.#gmbfitness #hiking #health #fitness #walking #gmbfitness #familytime #outdoors #yourfriend #sunshine #california #castlerockopenspace #socialdistancing
So many of these n the ground these days...how lon So many of these n the ground these days...how long before they clog the waterways?#pandemic #covid19 #socialdistancing #litter #waste #rediculous #stupidpeople
Plant-based "milks" are found to be lacking in key Plant-based "milks" are found to be lacking in key nutrients - including protein and vitamins. It's likely that if you're buying plant-based "milks" like soy milk, almond milk, rice milk, oat milk etc., you're paying more for a food that is less nutrient dense. In fact, you're just buying another processed food. This is unfortunate, as many consumers perceive these milk alternatives to be cleaner and more nutritious than cow's milk. This recent study done in Australia abd published in the journal Nutrients found that 115plant-based "milks" are lower in protein, zinc, iodine, vitamin A, vitamin B12. This is despite the fact many of the "milks" are fortified. I don't advocate adults drink cow's milk since it is pretty high in sugar, but derivatives like yogurt, cheese, kefir and whey protein are absolutely healthy and appropriate for human consumption. Growing children can and should drink whole cow's milk. Milk alternatives should only be consumed by those that have dietary restrictions (vegan or religious) or a dairy allergy. These fake "milks" are just another processed food to avoid and not waste your money on. #nutrition #diet #healthydiet #plant-based #plantbased #keto #lowcarb #weightloss #weightlosstransformation #healthcoaching #fitness #junkfood #processedfood
Kids were at parkour camp and this lady had the da Kids were at parkour camp and this lady had the day off, so we got to go for a hike!It wasn’t too hot but as usual, the California sun was intense. I’m sure we made some vitamin D! We got some serious forest-bathing in, too.#hiking #outdoors #eastbay #eastbayparks #mtdiablo #exercise #forestbathing
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