I Will Help You Lose Fat

Get Strong

And Feel Awesome

(It doesn't have to be hard or take too much time.)

My Ordinary Portrait

Will and I worked together to get him into the best shape of his life!

Will's Transformation 2

He lost 27 pounds of fat while improving his body composition.

No diets.

No gimmicks.

Just awesome coaching.

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SIMPLE SCIENCE BASED STEPS YOU CAN TAKE TO LOSE YOUR GUT

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ABOUT ME

My name is Nick.  I used to be a fat kid.  Then a fat adult.   
I specialize in helping men over 35 get into the best shape of their lives.
I’ve struggled with my weight for much of my life and by the time I hit 38, I was overweight and pre-diabetic.  Through research, training and experimentation, I figured out ways to improve my health and get into the best shape of my life.
 
I am a food scientist and worked in the food industry for 20 years.  I am also a health coach and personal trainer.   This background in the sciences of nutrition, food and exercise helped me on my journey.
 
I want to help you lose weight and get into better shape. To live healthier with more vitality, achieve optimal fitness and well-being and see through all the confusing bullshit to get lasting results.  
 
 I will teach you what to eat, what to avoid and what exercises to do to improve your health and body composition. You will lose body fat and feel better.
 
Sign-up for a free fat-loss session with me today.
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BLOG

Drink Less Beer

Beer is the quintessential man-beverage.  It’s tasty and helps us unwind.  What could be better than having a beer or two while we hang out with our friends? We know it’s not necessarily good for us.  But how bad could it be? Know this:  the “beer-belly” is a real thing and is associated with poor […]

Birch Benders Keto Pancake Mix

We’ve been eating this Birch Benders Keto pancake mix we found at Costco for our weekend breakfasts.  I’ve missed pancakes since following a low carb diet and I don’t much care for many of the recipes out there as they are either too complicated, are mostly just made from eggs, use obscure ingredients or any […]

Margarine by any other name….

Myokos Creamery Cultured European Style Vegan Butter.  Is this a great alternative to real butter?  Or is it a Country Crock? They would like for you to believe that this is a brand new product and a great vegan alternative for real butter.  The problem is that this is not a new product to the […]

The Hidden Sugars – Part 1

We all know that sugar is bad for us.  We are told that sugar should be eaten as a special treat sometimes or avoided altogether. The reasons for avoiding sugar are clear and well understood by scientists and nutritionists, but not well understood by most people. We just hear that we should limit it or […]

Keto White Bread. 🍞 Ugh. 🤢

  I understand that when you embark on a low carb or ketogenic diet, you must wean yourself off your old foods.  Bread is ubiquitous and it is hard to quit because it is a common, key part of our base diets.  Still, we should all try to get it out of our diets because […]

Halo Top Ice Cream

Halo Top Cookie Dough Ice Cream Someone had asked me to review this product, so here goes! Nobody thinks ice cream is healthy. I generally think that ice cream (even though it’s delicious and wonderful) is one of the worst things you can eat. It’s a combination of high fat and high sugar and one […]